{"version":"https://jsonfeed.org/version/1","title":"T.I.M.T.A., LLC","home_page_url":"https://timta.net","description":"T.I.M.T.A., LLC","author":{"name":"T.I.M.T.A., LLC"},"items":[{"id":"https://timta.net/f/what-does-it-mean-to-nourish-yourself-in-a-demanding-season","html_content":"

There are seasons when life asks a lot of you.

","url":"https://timta.net/f/what-does-it-mean-to-nourish-yourself-in-a-demanding-season","title":"What Does It Mean to Nourish Yourself in a Demanding Season?","summary":"There are seasons when life asks a lot of you.","date_modified":"2026-09-29T05:54:14Z"},{"id":"https://timta.net/f/a-gentle-guide-to-planning-easy-supportive-meals-for-busy-weeks","html_content":"

Busy weeks often make meals feel like another problem to solve. By the time you finish work, manage responsibilities, and handle unexpected changes, deciding what to eat can become overwhelming.

","url":"https://timta.net/f/a-gentle-guide-to-planning-easy-supportive-meals-for-busy-weeks","title":"A Gentle Guide to Planning Easy, Supportive Meals for Busy Weeks","summary":"Busy weeks often make meals feel like another problem to solve. By the time you finish work, manage responsibilities, and handle unexpected changes, deciding what to eat can become overwhelming.","date_modified":"2026-09-29T05:48:06Z"},{"id":"https://timta.net/f/beyond-food-what-it-means-to-care-for-your-whole-self","html_content":"

When people hear the word nourishment, they often think first about food. Food matters, of course. It can be comforting, cultural, practical, celebratory, and deeply connected to the ways we care for ourselves and one an...

","url":"https://timta.net/f/beyond-food-what-it-means-to-care-for-your-whole-self","title":"Beyond Food: What It Means to Care for Your Whole Self","summary":"When people hear the word nourishment, they often think first about food. Food matters, of course. It can be comforting, cultural, practical, celebratory, and deeply connected to the ways we care for ourselves and one an...","date_modified":"2026-09-29T05:41:27Z"},{"id":"https://timta.net/f/simple-ways-to-make-hydration-feel-more-intentional","html_content":"

Hydration is often treated like another item on a wellness checklist: drink more water, carry a bottle, remember to refill it, repeat.

","url":"https://timta.net/f/simple-ways-to-make-hydration-feel-more-intentional","title":"Simple Ways to Make Hydration Feel More Intentional","summary":"Hydration is often treated like another item on a wellness checklist: drink more water, carry a bottle, remember to refill it, repeat.","date_modified":"2026-09-29T05:25:46Z"},{"id":"https://timta.net/f/how-to-create-a-nourishing-tea-time-snack-ritual","html_content":"

A nourishing tea-time snack ritual is not about creating a perfect spread or following a strict food plan. It is about making space to pause, eat with intention, and choose something that helps you feel cared for in the ...

","url":"https://timta.net/f/how-to-create-a-nourishing-tea-time-snack-ritual","title":"How to Create a Nourishing Tea-Time Snack Ritual","summary":"A nourishing tea-time snack ritual is not about creating a perfect spread or following a strict food plan. It is about making space to pause, eat with intention, and choose something that helps you feel cared for in the ...","date_modified":"2026-09-29T05:15:51Z"},{"id":"https://timta.net/f/the-timta-guide-to-creating-a-personal-wellness-ritual","html_content":"

A personal wellness ritual is not a strict schedule someone else created for you. It is a supportive practice that helps you pause, reconnect, and care for yourself with intention.

","url":"https://timta.net/f/the-timta-guide-to-creating-a-personal-wellness-ritual","title":"The TIMTA Guide to Creating a Personal Wellness Ritual","summary":"A personal wellness ritual is not a strict schedule someone else created for you. It is a supportive practice that helps you pause, reconnect, and care for yourself with intention.","date_modified":"2026-09-28T22:05:45Z"},{"id":"https://timta.net/f/what-does-self-care-look-like-when-you%E2%80%99re-overwhelmed","html_content":"

When you are overwhelmed, self-care can feel like one more thing you are supposed to do. The idea of a long bath, a complicated routine, a perfect meal, or an hour of journaling may feel completely out of reach.

","url":"https://timta.net/f/what-does-self-care-look-like-when-you%E2%80%99re-overwhelmed","title":"What Does Self-Care Look Like When You’re Overwhelmed?","summary":"When you are overwhelmed, self-care can feel like one more thing you are supposed to do. The idea of a long bath, a complicated routine, a perfect meal, or an hour of journaling may feel completely out of reach.","date_modified":"2026-09-28T21:52:47Z"},{"id":"https://timta.net/f/how-to-store-loose-leaf-tea-and-dried-herbs","html_content":"

A beautiful tea collection deserves thoughtful storage. Proper storage helps preserve the aroma, flavor, color, and overall quality of loose-leaf tea and dried herbs, while also making your home apothecary easier to use.

","url":"https://timta.net/f/how-to-store-loose-leaf-tea-and-dried-herbs","title":"How to Store Loose-Leaf Tea and Dried Herbs","summary":"A beautiful tea collection deserves thoughtful storage. Proper storage helps preserve the aroma, flavor, color, and overall quality of loose-leaf tea and dried herbs, while also making your home apothecary easier to use.","date_modified":"2026-09-28T21:42:14Z"},{"id":"https://timta.net/f/a-simple-sunday-reset-ritual-for-the-week-ahead","html_content":"

Sunday does not need to become a second workday. A reset is not about making a perfect plan, cleaning every corner of your home, or forcing yourself into productivity before the week begins.

","url":"https://timta.net/f/a-simple-sunday-reset-ritual-for-the-week-ahead","title":"A Simple Sunday Reset Ritual for the Week Ahead","summary":"Sunday does not need to become a second workday. A reset is not about making a perfect plan, cleaning every corner of your home, or forcing yourself into productivity before the week begins.","date_modified":"2026-09-10T05:02:57Z"},{"id":"https://timta.net/f/behind-the-blend-how-timta-creates-its-apothecary-offerings","html_content":"

At TIMTA, an apothecary offering is more than a product on a shelf. It is an invitation to create a moment.

","url":"https://timta.net/f/behind-the-blend-how-timta-creates-its-apothecary-offerings","title":"Behind the Blend: How TIMTA Creates Its Apothecary Offerings","summary":"At TIMTA, an apothecary offering is more than a product on a shelf. It is an invitation to create a moment.","date_modified":"2026-09-10T04:47:02Z"},{"id":"https://timta.net/f/how-to-make-an-evening-tea-ritual-feel-restorative","html_content":"

The end of the day can carry a lot. You may still be thinking about unfinished tasks, replaying conversations, planning tomorrow, answering messages, or trying to shift from work mode into rest.

","url":"https://timta.net/f/how-to-make-an-evening-tea-ritual-feel-restorative","title":"How to Make an Evening Tea Ritual Feel Restorative","summary":"The end of the day can carry a lot. You may still be thinking about unfinished tasks, replaying conversations, planning tomorrow, answering messages, or trying to shift from work mode into rest.","date_modified":"2026-09-10T03:34:32Z"},{"id":"https://timta.net/f/why-consistency-matters-more-than-perfection","html_content":"

Many people begin a wellness routine with a strong burst of motivation. They buy the journal, download the workout plan, fill the kitchen with new ingredients, promise to wake up early, and decide that this time everythi...

","url":"https://timta.net/f/why-consistency-matters-more-than-perfection","title":"Why Consistency Matters More Than Perfection","summary":"Many people begin a wellness routine with a strong burst of motivation. They buy the journal, download the workout plan, fill the kitchen with new ingredients, promise to wake up early, and decide that this time everythi...","date_modified":"2026-09-10T03:31:41Z"},{"id":"https://timta.net/f/the-minimum-viable-wellness-routine-for-busy-days","html_content":"

Some days are full before they even begin. There are deadlines, calls, errands, family needs, unexpected changes, and the mental weight of everything you are trying to hold together. On those days, an elaborate wellness ...

","url":"https://timta.net/f/the-minimum-viable-wellness-routine-for-busy-days","title":"The Minimum Viable Wellness Routine for Busy Days","summary":"Some days are full before they even begin. There are deadlines, calls, errands, family needs, unexpected changes, and the mental weight of everything you are trying to hold together. On those days, an elaborate wellness ...","date_modified":"2026-09-10T03:27:35Z"},{"id":"https://timta.net/f/a-beginner%E2%80%99s-guide-to-building-a-home-herbal-tea-collection","html_content":"

A home herbal tea collection does not need to begin with dozens of jars, rare ingredients, or a fully stocked apothecary shelf. It can begin with a few blends you enjoy and a simple intention: to make tea time more acces...

","url":"https://timta.net/f/a-beginner%E2%80%99s-guide-to-building-a-home-herbal-tea-collection","title":"A Beginner’s Guide to Building a Home Herbal Tea Collection","summary":"A home herbal tea collection does not need to begin with dozens of jars, rare ingredients, or a fully stocked apothecary shelf. It can begin with a few blends you enjoy and a simple intention: to make tea time more acces...","date_modified":"2026-09-10T03:20:54Z"},{"id":"https://timta.net/f/what-is-holistic-wellness-coaching","html_content":"

Holistic wellness coaching is a supportive, goal-oriented partnership that helps people create more intentional habits, routines, and practices in their everyday lives.

","url":"https://timta.net/f/what-is-holistic-wellness-coaching","title":"What Is Holistic Wellness Coaching?","summary":"Holistic wellness coaching is a supportive, goal-oriented partnership that helps people create more intentional habits, routines, and practices in their everyday lives.","date_modified":"2026-09-08T18:36:46Z"},{"id":"https://timta.net/f/how-to-create-a-morning-tea-ritual-you%E2%80%99ll-actually-keep","html_content":"

A morning ritual does not need to be long, complicated, or picture-perfect to make a difference. The most lasting rituals are the ones that fit your real life—the version of your morning that includes responsibilities, a...

","url":"https://timta.net/f/how-to-create-a-morning-tea-ritual-you%E2%80%99ll-actually-keep","title":"How to Create a Morning Tea Ritual You’ll Actually Keep","summary":"A morning ritual does not need to be long, complicated, or picture-perfect to make a difference. The most lasting rituals are the ones that fit your real life—the version of your morning that includes responsibilities, a...","date_modified":"2026-09-08T15:09:43Z"},{"id":"https://timta.net/f/welcome-to-timta-wellness-ritual-and-intentional-living","html_content":"

Wellness is not reserved for the days when you have extra time, extra money, or extra energy. It begins in the small moments when you decide that you are worth tending to.

","url":"https://timta.net/f/welcome-to-timta-wellness-ritual-and-intentional-living","title":"WELCOME TO TIMTA: WELLNESS, RITUAL, AND INTENTIONAL LIVING","summary":"Wellness is not reserved for the days when you have extra time, extra money, or extra energy. It begins in the small moments when you decide that you are worth tending to.","date_modified":"2026-09-08T14:48:57Z"},{"id":"https://timta.net/f/timta-wellness-method-whole-person-support-for-real-life","html_content":"

At T.I.M.T.A.—There Is More To Accomplish—we believe wellness is not a finish line. It is a personal, ongoing practice of learning how to care for yourself with greater awareness, intention, and consistency.

","url":"https://timta.net/f/timta-wellness-method-whole-person-support-for-real-life","title":"T.I.M.T.A. Wellness Method: Whole-Person Support for Real Life","summary":"At T.I.M.T.A.—There Is More To Accomplish—we believe wellness is not a finish line. It is a personal, ongoing practice of learning how to care for yourself with greater awareness, intention, and consistency.","date_modified":"2026-08-12T17:55:26Z"},{"id":"https://timta.net/f/how-holistic-wellness-coaching-supports-the-whole-you","html_content":"

Wellness is more than a fitness goal, a healthy meal, or a moment of rest. It is the ongoing practice of caring for the many areas of life that shape how you feel, function, and grow.

","url":"https://timta.net/f/how-holistic-wellness-coaching-supports-the-whole-you","title":"How Holistic Wellness Coaching Supports the Whole You","summary":"Wellness is more than a fitness goal, a healthy meal, or a moment of rest. It is the ongoing practice of caring for the many areas of life that shape how you feel, function, and grow.","date_modified":"2026-08-12T17:29:35Z"},{"id":"https://timta.net/f/what-integrated-wellness-means-at-timta","html_content":"

At T.I.M.T.A.—There Is More To Accomplish—we believe wellness is not one-dimensional. It is not only about what happens in the gym, what is on your plate, or how productive you are during the day.

","url":"https://timta.net/f/what-integrated-wellness-means-at-timta","title":"What Integrated Wellness Means At TIMTA","summary":"At T.I.M.T.A.—There Is More To Accomplish—we believe wellness is not one-dimensional. It is not only about what happens in the gym, what is on your plate, or how productive you are during the day.","date_modified":"2026-08-12T17:13:38Z"},{"id":"https://timta.net/f/recipes-like-prescriptions","html_content":"

Food for thought... Be your own doctor. Your kitchen is your pharmacy.

","url":"https://timta.net/f/recipes-like-prescriptions","title":"Recipes Like Prescriptions","summary":"Food for thought... Be your own doctor. Your kitchen is your pharmacy.","date_modified":"2026-07-30T03:18:39Z"},{"id":"https://timta.net/f/the-story-behind-the-eye-awareness-is-where-healing-begins","html_content":"

The Story Behind the Eye: The Meaning of the Root & Ritual Logo

","url":"https://timta.net/f/the-story-behind-the-eye-awareness-is-where-healing-begins","title":"The Story Behind the Eye: Awareness Is Where Healing Begins","summary":"The Story Behind the Eye: The Meaning of the Root & Ritual Logo","date_modified":"2026-07-30T03:13:22Z"},{"id":"https://timta.net/f/5-tips-for-a-balanced-life","html_content":"

Reclaim Your Time, Energy, and Focus

","url":"https://timta.net/f/5-tips-for-a-balanced-life","title":"5 Tips for a Balanced Life","summary":"Reclaim Your Time, Energy, and Focus","date_modified":"2026-05-27T14:01:38Z"}]}